I think there’s probably a million diet books that tell you how to lose weight and then give you a list of foods to eat. There’s also tons of diet recipe books. But what if you really aren’t all that keen on cooking? Either because you just don’t have the time, or you just are all thumbs in the kitchen. Thankfully, some companies realized there was a niche for dieters who don’t want to cook. Diet to Go is one of those companies, so I thought I would review what they have to offer.
What’s the Diet to Go?
Diet to Go is a diet food delivery service that claims to have found the secret to successful dieting. They believe that the key to a successful weight loss program is to avoid deprivation. Normally, they prepare all their meals fresh and then flash freezes them and ships on dry ice. So the food is definitely a cut above your frozen food aisle at the supermarket. For most of the country, the food is delivered by mail order. But in a couple of cities, Diet to Go actually has some local outlets. Those cities are Washington, DC, Baltimore, Philadelphia and San Francisco.
How Diet to Go works
For this diet program, you have to choose your favorite meals online from the comfort of your office or home computer, and you will have your breakfast, lunch or dinner knocking on your door served to you hot, fresh and tasty. You will have a selection of a vast variety of dishes that will surely suit your taste. If you find that you do not like the dish you have ordered, you will have the option of easily substituting it with another one.
The plans were designed to cater to ordinary people including those who are vegetarian, diabetic, or people who are allergic to some foods. Just remember to mention your specific needs and the dietitians will see to it that the plan will suit you. They follow the guidelines of the American Diabetes Association and the American Dietetic Association making sure that practically everyone can use their service without any restrictions.
If you truly possess the willpower to stick to their meal plan and the food provided, it works great. They offer a variety of great tastes so that sticking only to what they have made fresh according to the menu that you choose; most people will be successful. It is basically a calorie-restricted diet…so it will work, and many are able to lose an average of about 2-3 pounds per week.
Therefore, if you are not ready to try to lose weight, eat healthy, and stick to your diet plan no matter how much that you are tempted…you shouldn’t waste your time or money. However, if you want to have some really good food delivered to you and are ready to follow their menu choices, they may have found the key to your dieting success. You must decide that for yourself.
About what Diet to Go?
Diet to Go has a pretty flexible program. They have three different menus depending on what type of diet works for you. There’s a traditional low-fat diet, a vegetarian version of the low-fat diet and then there’s a low carb diet which is similar to Atkins. The breakfast items on the Diet to Go low fat menu are mostly just starches like bagels, pancakes and granola.
The low carb menu works out to roughly 1200 calories per day. For the low-fat menus, you can pick the right calorie level for you — either 1200 calories or 1600 calories per day. You can also pick how much food you want. If you like to cook for yourself on the weekends, you can order just a 5-day week order. Like to make your own breakfast? Then just order lunch and dinner.
How much does Diet to Go Cost?
As you can expect, using a diet delivery service does cost more than going shopping at the supermarket. I’ve done the calculations, and the most expensive Diet to Go choice is the low carb diet, 3 meals a day, 7 days a week. That works out to $149.99 a week. The low-fat menu is $25 cheaper. The shipping charge added another $16.95 to my order, and this may vary depending on where in the US you are located. They do ship from two different locations (Virginia and California), so that should serve to keep the mail order fees reasonable.
If you want to save money and do some cooking at home, then the five-day meal plans with just lunch and dinner all come in under $100 a week. If you really just need to get a handle on your eating habits and portion control at the office, this could be your best bet. Each meal costs about $10 for the low carb, so compare that to what you are spending to eat lunch and dinner out if you tend to do that every day.
The benefits of using diet to go program include the following:
•You will be losing a total weight of 2-3 pound each week even if you are a busy executive, homebound individual or an executive.
•You have the convenience of ordering onli8ne 24 hours a day, 7 days a week.
•It will usually take you no time to prepare the meals.
•You have the unlimited support that will be free of charge from professional diet experts.
Diet to go Testimonial
For my first week with this program, I decided to order a full week’s worth of food with all three meals, using the low-fat menu. After keeping all the instructions, I can testify that I like their food and I’m looking forward to trying the low carbohydrate options next time for I think that may be the meal plan that I’m going to stick with for the long term. I have found out that I have lost more weight by keeping my starches low.
Diet to Go is a great way for you to lose weight. With this program, you can have a lot of time for your personal duties by eating healthy. The diet has well-balanced nutrients, freshly prepared and comes with a great taste. Sticking to the given meal programs will change your eating habits, have more energy, be Healthier, look Younger, lose weight, and cleanse your body.